Value Per Nutrient Food 5.00 mcg_DFE 100 grams Folate, DFE Tortillas, ready-to-bake or -fry, corn 5.00 mcg_DFE 100 grams Folate, DFE Tangerines, (mandarin oranges), canned, juice pack 5.00 mcg_DFE 100 grams Folate, DFE Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 5.00 mcg_DFE 100 grams Folate, DFE Chicken nuggets, frozen, uncooked 5.00 mcg_DFE 100 grams Folate, DFE Poultry, mechanically deboned, from mature hens, raw 5.00 mcg_DFE 100 grams Folate, DFE Cocktail mix, non-alcoholic, concentrated, frozen 5.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, meat and skin, cooked, stewed 5.00 mcg_DFE 100 grams Folate, DFE Pineapple, canned, extra heavy syrup pack, solids and liquids
