Value Per Nutrient Food 6.00 mcg_DFE 100 grams Folate, DFE Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 6.00 mcg_DFE 100 grams Folate, DFE Sausage, chicken, beef, pork, skinless, smoked 6.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 6.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 6.00 mcg_DFE 100 grams Folate, DFE Turkey, canned, meat only, with broth 6.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 6.00 mcg_DFE 100 grams Folate, DFE Fish, snapper, mixed species, cooked, dry heat 6.00 mcg_DFE 100 grams Folate, DFE Gourd, white-flowered (calabash), raw
