Value Per Nutrient Food 6.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 6.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 6.00 mcg_DFE 100 grams Folate, DFE Beef, ground, 90% lean meat / 10% fat, raw 6.00 mcg_DFE 100 grams Folate, DFE Fish, salmon, red, (sockeye), kippered (Alaska Native) 6.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 6.00 mcg_DFE 100 grams Folate, DFE Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw 6.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 6.00 mcg_DFE 100 grams Folate, DFE Restaurant, Chinese, fried rice
