Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE Turkey, light or dark meat, smoked, cooked, with skin, bone removed 7.00 mcg_DFE 100 grams Folate, DFE Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine 7.00 mcg_DFE 100 grams Folate, DFE Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 7.00 mcg_DFE 100 grams Folate, DFE Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 7.00 mcg_DFE 100 grams Folate, DFE Quail, meat only, raw 7.00 mcg_DFE 100 grams Folate, DFE Soup, egg drop, Chinese restaurant 7.00 mcg_DFE 100 grams Folate, DFE Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 7.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
