Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw 7.00 mcg_DFE 100 grams Folate, DFE Peaches, dehydrated (low-moisture), sulfured, uncooked 7.00 mcg_DFE 100 grams Folate, DFE Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 7.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 7.00 mcg_DFE 100 grams Folate, DFE Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 7.00 mcg_DFE 100 grams Folate, DFE Turkey, light or dark meat, smoked, cooked, with skin, bone removed 7.00 mcg_DFE 100 grams Folate, DFE Candies, milk chocolate coated raisins 7.00 mcg_DFE 100 grams Folate, DFE Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted