Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, leg (ham), whole, separable lean and fat, raw 7.00 mcg_DFE 100 grams Folate, DFE Fish, salmon, red, canned, bones removed (Alaska Native) 7.00 mcg_DFE 100 grams Folate, DFE Candies, white chocolate 7.00 mcg_DFE 100 grams Folate, DFE Snack, potato chips, made from dried potatoes, plain 7.00 mcg_DFE 100 grams Folate, DFE Fish, ling, raw 7.00 mcg_DFE 100 grams Folate, DFE Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 7.00 mcg_DFE 100 grams Folate, DFE Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 7.00 mcg_DFE 100 grams Folate, DFE Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
