Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 7.00 mcg_DFE 100 grams Folate, DFE Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw 7.00 mcg_DFE 100 grams Folate, DFE Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 7.00 mcg_DFE 100 grams Folate, DFE Cheese spread, pasteurized process, american, without di sodium phosphate 7.00 mcg_DFE 100 grams Folate, DFE Beef, variety meats and by-products, tongue, raw 7.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 7.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 7.00 mcg_DFE 100 grams Folate, DFE Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
