Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 7.00 mcg_DFE 100 grams Folate, DFE Sausage, summer, pork and beef, sticks, with cheddar cheese 7.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 7.00 mcg_DFE 100 grams Folate, DFE Babyfood, dinner, vegetables and beef, strained 7.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, thigh, meat only, cooked, stewed 7.00 mcg_DFE 100 grams Folate, DFE Mustard, prepared, yellow 7.00 mcg_DFE 100 grams Folate, DFE Mollusks, clam, mixed species, canned, drained solids 7.00 mcg_DFE 100 grams Folate, DFE Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled