Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE Babyfood, dinner, vegetables and dumplings and beef, strained 7.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, meat only, raw 7.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 7.00 mcg_DFE 100 grams Folate, DFE Snacks, corn-based, extruded, chips, unsalted 7.00 mcg_DFE 100 grams Folate, DFE Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 7.00 mcg_DFE 100 grams Folate, DFE Taro, tahitian, cooked, with salt 7.00 mcg_DFE 100 grams Folate, DFE Spaghetti, cooked, unenriched, with added salt 7.00 mcg_DFE 100 grams Folate, DFE Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
