Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE Citrus fruit juice drink, frozen concentrate, prepared with water 7.00 mcg_DFE 100 grams Folate, DFE Noodles, japanese, soba, cooked 7.00 mcg_DFE 100 grams Folate, DFE Milk shakes, thick vanilla 7.00 mcg_DFE 100 grams Folate, DFE Ground turkey, 93% lean, 7% fat, pan-broiled crumbles 7.00 mcg_DFE 100 grams Folate, DFE Chicken, stewing, meat only, raw 7.00 mcg_DFE 100 grams Folate, DFE Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 7.00 mcg_DFE 100 grams Folate, DFE Gourd, dishcloth (towelgourd), raw 7.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
