Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE Pears, raw 7.00 mcg_DFE 100 grams Folate, DFE Chicken, roasting, dark meat, meat only, cooked, roasted 7.00 mcg_DFE 100 grams Folate, DFE Mango nectar, canned 7.00 mcg_DFE 100 grams Folate, DFE Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 7.00 mcg_DFE 100 grams Folate, DFE Arrowroot flour 7.00 mcg_DFE 100 grams Folate, DFE Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 7.00 mcg_DFE 100 grams Folate, DFE Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 7.00 mcg_DFE 100 grams Folate, DFE Noodles, japanese, soba, cooked
