Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 7.00 mcg_DFE 100 grams Folate, DFE Turkey, fryer-roasters, wing, meat and skin, raw 7.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 7.00 mcg_DFE 100 grams Folate, DFE Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 7.00 mcg_DFE 100 grams Folate, DFE Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 7.00 mcg_DFE 100 grams Folate, DFE Pastrami, beef, 98% fat-free 7.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 7.00 mcg_DFE 100 grams Folate, DFE Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
