Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 7.00 mcg_DFE 100 grams Folate, DFE Turkey, young hen, breast, meat and skin, raw 7.00 mcg_DFE 100 grams Folate, DFE Potato salad, home-prepared 7.00 mcg_DFE 100 grams Folate, DFE Sweet potato, canned, syrup pack, solids and liquids 7.00 mcg_DFE 100 grams Folate, DFE Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 7.00 mcg_DFE 100 grams Folate, DFE Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 7.00 mcg_DFE 100 grams Folate, DFE Beef, ground, 80% lean meat / 20% fat, raw 7.00 mcg_DFE 100 grams Folate, DFE Pastrami, beef, 98% fat-free
