Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw 7.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 7.00 mcg_DFE 100 grams Folate, DFE Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 7.00 mcg_DFE 100 grams Folate, DFE Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 7.00 mcg_DFE 100 grams Folate, DFE Chicken, roasting, meat only, raw 7.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 7.00 mcg_DFE 100 grams Folate, DFE Tomatillos, raw 7.00 mcg_DFE 100 grams Folate, DFE Rhubarb, raw
