Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 7.00 mcg_DFE 100 grams Folate, DFE Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 7.00 mcg_DFE 100 grams Folate, DFE Turkey, light or dark meat, smoked, cooked, skin and bone removed 7.00 mcg_DFE 100 grams Folate, DFE Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 7.00 mcg_DFE 100 grams Folate, DFE Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 7.00 mcg_DFE 100 grams Folate, DFE Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 7.00 mcg_DFE 100 grams Folate, DFE Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 7.00 mcg_DFE 100 grams Folate, DFE Turkey, young hen, light meat, meat and skin, raw
