Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 7.00 mcg_DFE 100 grams Folate, DFE Ham, sliced, regular (approximately 11% fat) 7.00 mcg_DFE 100 grams Folate, DFE Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 7.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 7.00 mcg_DFE 100 grams Folate, DFE Soup, beef mushroom, canned, condensed 7.00 mcg_DFE 100 grams Folate, DFE Turkey ham, cured turkey thigh meat 7.00 mcg_DFE 100 grams Folate, DFE Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 7.00 mcg_DFE 100 grams Folate, DFE Turkey, fryer-roasters, wing, meat only, raw
