Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE Turkey, all classes, meat and skin, cooked, roasted 7.00 mcg_DFE 100 grams Folate, DFE Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 7.00 mcg_DFE 100 grams Folate, DFE Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron 7.00 mcg_DFE 100 grams Folate, DFE Ostrich, ground, raw 7.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 7.00 mcg_DFE 100 grams Folate, DFE Noodles, egg, cooked, unenriched, with added salt 7.00 mcg_DFE 100 grams Folate, DFE Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 7.00 mcg_DFE 100 grams Folate, DFE Lamb, variety meats and by-products, brain, cooked, pan-fried
