Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw 7.00 mcg_DFE 100 grams Folate, DFE Beef, variety meats and by-products, tongue, cooked, simmered 7.00 mcg_DFE 100 grams Folate, DFE Cheese food, pasteurized process, american, with di sodium phosphate 7.00 mcg_DFE 100 grams Folate, DFE Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 7.00 mcg_DFE 100 grams Folate, DFE Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 7.00 mcg_DFE 100 grams Folate, DFE Beef, brisket, whole, separable lean only, all grades, raw 7.00 mcg_DFE 100 grams Folate, DFE Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 7.00 mcg_DFE 100 grams Folate, DFE Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron
