Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 7.00 mcg_DFE 100 grams Folate, DFE Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 7.00 mcg_DFE 100 grams Folate, DFE Ground turkey, 93% lean, 7% fat, raw 7.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 7.00 mcg_DFE 100 grams Folate, DFE Squab, (pigeon), meat only, raw 7.00 mcg_DFE 100 grams Folate, DFE Babyfood, mashed cheddar potatoes and broccoli, toddlers 7.00 mcg_DFE 100 grams Folate, DFE Beef, variety meats and by-products, tongue, cooked, simmered 7.00 mcg_DFE 100 grams Folate, DFE Cheese food, pasteurized process, american, with di sodium phosphate
