Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE Game meat, elk, ground, raw 7.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 7.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 7.00 mcg_DFE 100 grams Folate, DFE Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw 7.00 mcg_DFE 100 grams Folate, DFE Noodles, egg, cooked, unenriched, without added salt 7.00 mcg_DFE 100 grams Folate, DFE Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 7.00 mcg_DFE 100 grams Folate, DFE Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 7.00 mcg_DFE 100 grams Folate, DFE Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
