Value Per Nutrient Food 8.00 mcg_DFE 100 grams Folate, DFE Cereals, MALTEX, cooked with water, without salt 8.00 mcg_DFE 100 grams Folate, DFE Turkey, fryer-roasters, breast, meat only, raw 8.00 mcg_DFE 100 grams Folate, DFE Fish, monkfish, cooked, dry heat 8.00 mcg_DFE 100 grams Folate, DFE Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 8.00 mcg_DFE 100 grams Folate, DFE Frostings, vanilla, creamy, ready-to-eat 8.00 mcg_DFE 100 grams Folate, DFE Ostrich, outside leg, raw 7.00 mcg_DFE 100 grams Folate, DFE Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 7.00 mcg_DFE 100 grams Folate, DFE Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
