Value Per Nutrient Food 8.00 mcg_DFE 100 grams Folate, DFE Currants, red and white, raw 8.00 mcg_DFE 100 grams Folate, DFE Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 8.00 mcg_DFE 100 grams Folate, DFE Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 8.00 mcg_DFE 100 grams Folate, DFE Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 8.00 mcg_DFE 100 grams Folate, DFE Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 8.00 mcg_DFE 100 grams Folate, DFE Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 8.00 mcg_DFE 100 grams Folate, DFE Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 8.00 mcg_DFE 100 grams Folate, DFE Babyfood, dinner, chicken noodle, junior
