Value Per Nutrient Food 8.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 8.00 mcg_DFE 100 grams Folate, DFE Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 8.00 mcg_DFE 100 grams Folate, DFE Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 8.00 mcg_DFE 100 grams Folate, DFE Fish, cod, Atlantic, canned, solids and liquid 8.00 mcg_DFE 100 grams Folate, DFE Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 8.00 mcg_DFE 100 grams Folate, DFE Dock, cooked, boiled, drained, with salt 8.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour 8.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
