Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 1.00 mcg 100 grams Folate, food Pears, canned, heavy syrup, drained 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, food Puddings, rice, dry mix 1.00 mcg 100 grams Folate, food Soup, chicken with rice, canned, condensed 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 1.00 mcg 100 grams Folate, food Tea, herb, chamomile, brewed 1.00 mcg 100 grams Folate, food Applesauce, canned, sweetened, with salt
