Value Per Nutrient Food 9.80 mcg 100 grams Vitamin K (phylloquinone) Cookies, shortbread, commercially prepared, plain 9.80 mcg 100 grams Vitamin K (phylloquinone) Carrots, canned, no salt added, drained solids 9.80 mcg 100 grams Vitamin K (phylloquinone) Grapes, canned, thompson seedless, water pack, solids and liquids 9.80 mcg 100 grams Vitamin K (phylloquinone) Peppers, sweet, green, cooked, boiled, drained, with salt 9.80 mcg 100 grams Vitamin K (phylloquinone) Carrots, canned, regular pack, drained solids 9.80 mcg 100 grams Vitamin K (phylloquinone) Peppers, sweet, green, cooked, boiled, drained, without salt 9.70 mcg 100 grams Vitamin K (phylloquinone) Baking chocolate, unsweetened, squares 9.70 mcg 100 grams Vitamin K (phylloquinone) Cake, snack cakes, creme-filled, sponge