Value Per Nutrient Food 23.50 mcg 100 grams Vitamin K (phylloquinone) Vegetables, mixed, frozen, cooked, boiled, drained, without salt 23.50 mcg 100 grams Vitamin K (phylloquinone) Vegetables, mixed, frozen, cooked, boiled, drained, with salt 23.40 mcg 100 grams Vitamin K (phylloquinone) Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 23.10 mcg 100 grams Vitamin K (phylloquinone) Natto 23.00 mcg 100 grams Vitamin K (phylloquinone) Mollusks, abalone, mixed species, raw 22.90 mcg 100 grams Vitamin K (phylloquinone) Restaurant, family style, fried mozzarella sticks 22.80 mcg 100 grams Vitamin K (phylloquinone) Cattail, Narrow Leaf Shoots (Northern Plains Indians) 22.80 mcg 100 grams Vitamin K (phylloquinone) Cookies, chocolate sandwich, with creme filling, regular