Value Per Nutrient Food 0.30 mcg 100 grams Vitamin K (phylloquinone) Pears, canned, water pack, solids and liquids 0.30 mcg 100 grams Vitamin K (phylloquinone) Frozen yogurts, chocolate 0.30 mcg 100 grams Vitamin K (phylloquinone) Crackers, matzo, plain 0.30 mcg 100 grams Vitamin K (phylloquinone) Potatoes, baked, flesh, with salt 0.30 mcg 100 grams Vitamin K (phylloquinone) Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 0.30 mcg 100 grams Vitamin K (phylloquinone) Wheat flour, white (industrial), 10% protein, bleached, unenriched 0.30 mcg 100 grams Vitamin K (phylloquinone) USDA Commodity pears, canned, juice pack, drained 0.30 mcg 100 grams Vitamin K (phylloquinone) Nuts, coconut meat, dried (desiccated), sweetened, shredded