Value Per Nutrient Food 1.60 mcg 100 grams Vitamin K (phylloquinone) Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 1.60 mcg 100 grams Vitamin K (phylloquinone) Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 1.60 mcg 100 grams Vitamin K (phylloquinone) Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1.60 mcg 100 grams Vitamin K (phylloquinone) Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1.60 mcg 100 grams Vitamin K (phylloquinone) Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1.60 mcg 100 grams Vitamin K (phylloquinone) Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1.60 mcg 100 grams Vitamin K (phylloquinone) Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1.60 mcg 100 grams Vitamin K (phylloquinone) Desserts, mousse, chocolate, prepared-from-recipe
