Value Per Nutrient Food 1.70 mcg 100 grams Vitamin K (phylloquinone) Cream, fluid, light (coffee cream or table cream) 1.70 mcg 100 grams Vitamin K (phylloquinone) Bread, oatmeal, toasted 1.70 mcg 100 grams Vitamin K (phylloquinone) Soup, chunky chicken noodle, canned, ready-to-serve 1.70 mcg 100 grams Vitamin K (phylloquinone) Lentils, mature seeds, cooked, boiled, with salt 1.70 mcg 100 grams Vitamin K (phylloquinone) Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 1.70 mcg 100 grams Vitamin K (phylloquinone) Peaches, canned, light syrup pack, solids and liquids 1.70 mcg 100 grams Vitamin K (phylloquinone) Puddings, all flavors except chocolate, low calorie, instant, dry mix 1.70 mcg 100 grams Vitamin K (phylloquinone) Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised