Value Per Nutrient Food 1.70 mcg 100 grams Vitamin K (phylloquinone) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 1.70 mcg 100 grams Vitamin K (phylloquinone) Garlic, raw 1.70 mcg 100 grams Vitamin K (phylloquinone) Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 1.70 mcg 100 grams Vitamin K (phylloquinone) Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1.70 mcg 100 grams Vitamin K (phylloquinone) Cheese, neufchatel 1.70 mcg 100 grams Vitamin K (phylloquinone) Peaches, spiced, canned, heavy syrup pack, solids and liquids 1.70 mcg 100 grams Vitamin K (phylloquinone) Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1.70 mcg 100 grams Vitamin K (phylloquinone) Cheese, parmesan, dry grated, reduced fat