Value Per Nutrient Food 1.70 mcg 100 grams Vitamin K (phylloquinone) Cheese, parmesan, hard 1.70 mcg 100 grams Vitamin K (phylloquinone) Potatoes, baked, skin, with salt 1.70 mcg 100 grams Vitamin K (phylloquinone) Cereals ready-to-eat, POST Banana Nut Crunch 1.70 mcg 100 grams Vitamin K (phylloquinone) LEAN POCKETS, Ham N Cheddar 1.70 mcg 100 grams Vitamin K (phylloquinone) Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1.70 mcg 100 grams Vitamin K (phylloquinone) Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 1.70 mcg 100 grams Vitamin K (phylloquinone) Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1.70 mcg 100 grams Vitamin K (phylloquinone) Yogurt parfait, lowfat, with fruit and granola