Value Per Nutrient Food 1.70 mcg 100 grams Vitamin K (phylloquinone) Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1.70 mcg 100 grams Vitamin K (phylloquinone) Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES 1.70 mcg 100 grams Vitamin K (phylloquinone) Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1.70 mcg 100 grams Vitamin K (phylloquinone) Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 1.70 mcg 100 grams Vitamin K (phylloquinone) Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 1.70 mcg 100 grams Vitamin K (phylloquinone) Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 1.70 mcg 100 grams Vitamin K (phylloquinone) Peaches, canned, juice pack, solids and liquids 1.70 mcg 100 grams Vitamin K (phylloquinone) Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI