Value Per Nutrient Food 1.70 mcg 100 grams Vitamin K (phylloquinone) Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.70 mcg 100 grams Vitamin K (phylloquinone) Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1.70 mcg 100 grams Vitamin K (phylloquinone) Restaurant, Latino, pupusas con queso (pupusas, cheese) 1.70 mcg 100 grams Vitamin K (phylloquinone) Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1.70 mcg 100 grams Vitamin K (phylloquinone) Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 1.70 mcg 100 grams Vitamin K (phylloquinone) Bread, raisin, enriched 1.70 mcg 100 grams Vitamin K (phylloquinone) Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 1.70 mcg 100 grams Vitamin K (phylloquinone) Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
