Value Per Nutrient Food 1.90 mcg 100 grams Vitamin K (phylloquinone) Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1.90 mcg 100 grams Vitamin K (phylloquinone) Cereals ready-to-eat, POST Raisin Bran Cereal 1.90 mcg 100 grams Vitamin K (phylloquinone) Potatoes, frozen, whole, unprepared 1.90 mcg 100 grams Vitamin K (phylloquinone) Wheat, hard red winter 1.90 mcg 100 grams Vitamin K (phylloquinone) Teff, uncooked 1.90 mcg 100 grams Vitamin K (phylloquinone) Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans 1.90 mcg 100 grams Vitamin K (phylloquinone) Coffee, instant, decaffeinated, powder 1.90 mcg 100 grams Vitamin K (phylloquinone) Cheese, parmesan, shredded