Value Per Nutrient Food 2.00 mcg 100 grams Vitamin K (phylloquinone) Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs 2.00 mcg 100 grams Vitamin K (phylloquinone) Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked 2.00 mcg 100 grams Vitamin K (phylloquinone) Cheese, parmesan, low sodium 2.00 mcg 100 grams Vitamin K (phylloquinone) Gravy, instant turkey, dry 2.00 mcg 100 grams Vitamin K (phylloquinone) Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 2.00 mcg 100 grams Vitamin K (phylloquinone) Fast foods, griddle cake sandwich, egg, cheese, and bacon 2.00 mcg 100 grams Vitamin K (phylloquinone) Burdock root, cooked, boiled, drained, without salt 2.00 mcg 100 grams Vitamin K (phylloquinone) Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans