Value Per Nutrient Food 2.50 mcg 100 grams Vitamin K (phylloquinone) Babyfood, dinner, beef stew, toddler 2.50 mcg 100 grams Vitamin K (phylloquinone) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 2.50 mcg 100 grams Vitamin K (phylloquinone) Cheese, mozzarella, whole milk, low moisture 2.50 mcg 100 grams Vitamin K (phylloquinone) English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) 2.50 mcg 100 grams Vitamin K (phylloquinone) Cake, yellow, dry mix, pudding-type 2.50 mcg 100 grams Vitamin K (phylloquinone) Melons, casaba, raw 2.50 mcg 100 grams Vitamin K (phylloquinone) Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 2.50 mcg 100 grams Vitamin K (phylloquinone) Fish, catfish, channel, farmed, cooked, dry heat