Value Per Nutrient Food 3.50 mcg 100 grams Vitamin K (phylloquinone) Ostrich, ground, cooked, pan-broiled 3.50 mcg 100 grams Vitamin K (phylloquinone) Babyfood, fruit, apple and blueberry, strained 3.50 mcg 100 grams Vitamin K (phylloquinone) Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 3.40 mcg 100 grams Vitamin K (phylloquinone) Tomato products, canned, puree, with salt added 3.40 mcg 100 grams Vitamin K (phylloquinone) Beef, retail cuts, separable fat, raw 3.40 mcg 100 grams Vitamin K (phylloquinone) Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 3.40 mcg 100 grams Vitamin K (phylloquinone) Tomato products, canned, puree, without salt added 3.40 mcg 100 grams Vitamin K (phylloquinone) Ostrich, top loin, cooked