Value Per Nutrient Food 4.60 mcg 100 grams Vitamin K (phylloquinone) Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 4.60 mcg 100 grams Vitamin K (phylloquinone) Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 4.50 mcg 100 grams Vitamin K (phylloquinone) Seeds, pumpkin and squash seed kernels, roasted, with salt added 4.50 mcg 100 grams Vitamin K (phylloquinone) Chicken breast tenders, cooked, conventional oven 4.50 mcg 100 grams Vitamin K (phylloquinone) Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 4.50 mcg 100 grams Vitamin K (phylloquinone) Sauce, salsa, ready-to-serve 4.50 mcg 100 grams Vitamin K (phylloquinone) Egg, whole, cooked, omelet 4.50 mcg 100 grams Vitamin K (phylloquinone) Seeds, pumpkin and squash seed kernels, roasted, without salt
