Value Per Nutrient Food 102.90 mg 100 grams Choline, total Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 102.80 mg 100 grams Choline, total Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 102.80 mg 100 grams Choline, total Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 102.70 mg 100 grams Choline, total Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 102.70 mg 100 grams Choline, total Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 102.60 mg 100 grams Choline, total Beef, chuck for stew, separable lean and fat, select, cooked, braised 102.60 mg 100 grams Choline, total Beef, chuck for stew, separable lean and fat, choice, cooked, braised 102.60 mg 100 grams Choline, total Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
