Value Per Nutrient Food 105.00 mg 100 grams Choline, total Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 104.90 mg 100 grams Choline, total Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 104.90 mg 100 grams Choline, total Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 104.90 mg 100 grams Choline, total Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 104.90 mg 100 grams Choline, total Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 104.90 mg 100 grams Choline, total Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 104.90 mg 100 grams Choline, total Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 104.90 mg 100 grams Choline, total Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
