Value Per Nutrient Food 106.00 mg 100 grams Choline, total Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 106.00 mg 100 grams Choline, total Salami, dry or hard, pork, beef 106.00 mg 100 grams Choline, total Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 105.80 mg 100 grams Choline, total Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 105.70 mg 100 grams Choline, total Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 105.50 mg 100 grams Choline, total Pork, cured, ham, center slice, country-style, separable lean only, raw 105.40 mg 100 grams Choline, total Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 105.40 mg 100 grams Choline, total Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
