Value Per Nutrient Food 98.00 mcg 100 grams Folate, total Milk and cereal bar 98.00 mcg 100 grams Folate, total Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 98.00 mcg 100 grams Folate, total Bread, kneel down (Navajo) 98.00 mcg 100 grams Folate, total Seeds, sesame butter, tahini, from raw and stone ground kernels 98.00 mcg 100 grams Folate, total Spinach, canned, regular pack, drained solids 98.00 mcg 100 grams Folate, total Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 97.00 mcg 100 grams Folate, total Cheese puffs and twists, corn based, baked, low fat 97.00 mcg 100 grams Folate, total Bread stuffing, cornbread, dry mix, prepared
