Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Pork, fresh, belly, raw 1.00 mcg 100 grams Folate, total Apples, raw, without skin, cooked, boiled 1.00 mcg 100 grams Folate, total Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 1.00 mcg 100 grams Folate, total Margarine, regular, hard, soybean (hydrogenated) 1.00 mcg 100 grams Folate, total Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, total Soup, pea, split with ham, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 1.00 mcg 100 grams Folate, total Pickles, cucumber, sour
