Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Cheese, mexican, queso anejo 1.00 mcg 100 grams Folate, total Soup, fish, homemade (Alaska Native) 1.00 mcg 100 grams Folate, total Fish, halibut, Greenland, raw 1.00 mcg 100 grams Folate, total Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, total McDONALD'S, Chocolate TRIPLE THICK Shake 1.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 1.00 mcg 100 grams Folate, total Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 1.00 mcg 100 grams Folate, total Margarine, regular, hard, soybean (hydrogenated)