Value Per Nutrient Food 1.00 mcg 100 grams Folate, total OSCAR MAYER, Head Cheese 1.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 1.00 mcg 100 grams Folate, total Cranberry-grape juice drink, bottled 1.00 mcg 100 grams Folate, total Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt 1.00 mcg 100 grams Folate, total Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 1.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 1.00 mcg 100 grams Folate, total Beef, variety meats and by-products, thymus, cooked, braised 1.00 mcg 100 grams Folate, total Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
