Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 1.00 mcg 100 grams Folate, total Pork, fresh, variety meats and by-products, jowl, raw 1.00 mcg 100 grams Folate, total Fruit butters, apple 1.00 mcg 100 grams Folate, total Butter, light, stick, without salt 1.00 mcg 100 grams Folate, total Apples, dehydrated (low moisture), sulfured, uncooked 1.00 mcg 100 grams Folate, total Puddings, rice, dry mix 1.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
