Value Per Nutrient Food 142.00 mcg 100 grams Folate, total Cowpeas, catjang, mature seeds, cooked, boiled, with salt 142.00 mcg 100 grams Folate, total Nuts, formulated, wheat-based, unflavored, with salt added 142.00 mcg 100 grams Folate, total Cowpeas, catjang, mature seeds, cooked, boiled, without salt 142.00 mcg 100 grams Folate, total Snacks, bagel chips 142.00 mcg 100 grams Folate, total Endive, raw 141.00 mcg 100 grams Folate, total Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 141.00 mcg 100 grams Folate, total Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 141.00 mcg 100 grams Folate, total Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
