Value Per Nutrient Food 145.00 mcg 100 grams Folate, total Popovers, dry mix, enriched 145.00 mcg 100 grams Folate, total Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 145.00 mcg 100 grams Folate, total Peanuts, all types, dry-roasted, without salt 144.00 mcg 100 grams Folate, total Peas, mature seeds, sprouted, raw 144.00 mcg 100 grams Folate, total Peanut spread, reduced sugar 143.00 mcg 100 grams Folate, total Mothbeans, mature seeds, cooked, boiled, without salt 143.00 mcg 100 grams Folate, total Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 143.00 mcg 100 grams Folate, total Mothbeans, mature seeds, cooked, boiled, with salt