Value Per Nutrient Food 163.00 mcg 100 grams Folate, total Mushrooms, shiitake, dried 163.00 mcg 100 grams Folate, total Pork, fresh, variety meats and by-products, liver, cooked, braised 163.00 mcg 100 grams Folate, total Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry 163.00 mcg 100 grams Folate, total Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry 163.00 mcg 100 grams Folate, total Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry 162.00 mcg 100 grams Folate, total Spices, mustard seed, ground 162.00 mcg 100 grams Folate, total Tennis Bread, plain (Apache) 162.00 mcg 100 grams Folate, total Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry