Value Per Nutrient Food 175.00 mcg 100 grams Folate, total Cereals ready-to-eat, POST Selects Cranberry Almond Crunch 173.00 mcg 100 grams Folate, total Pigeonpeas, immature seeds, raw 173.00 mcg 100 grams Folate, total Ice cream cones, cake or wafer-type 172.00 mcg 100 grams Folate, total Beans, pinto, mature seeds, cooked, boiled, without salt 172.00 mcg 100 grams Folate, total Beans, pinto, mature seeds, cooked, boiled, with salt 172.00 mcg 100 grams Folate, total Soybeans, mature seeds, sprouted, raw 172.00 mcg 100 grams Folate, total Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 172.00 mcg 100 grams Folate, total Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
